Monday, January 16, 2017

Anatomy of a Good Lunch


HEALTH BENEFITS OF BLACK BEANS  *   THE BLACK BEAN IS REALLY GOOD FOR YOUR HEART!  Lots of fiber, potassium, folate, vitamin B6, and phytonutrients!  The fiber helps to lower your cholesterol.

HEALTH BENEFITS OF QUINOA  *  QUINOA IS THE SUPERGRAIN OF THE FUTURE!  Fiber, Fiber, Fiber!  Protein, Protein, Protein!  Not to mention iron, lysine, magnesium, Riboflavin (B2), Manganese.  Very good for you!

HEALTH BENEFITS OF CHICKEN  *  HELPS CONTROL BLOOD PRESSURE
Helps muscle growth, aids maintenance of weight, prevents cataracts and skin disorders, reduces risks of colorectal cancer

HEALTH OF SPRING MIX GREENS  *  TOO MANY BENEFITS TO COUNT
Vitamin K builds those bones, Vitamin A sharpen your peepers, the nitrates repair the muscles, and the folate and fiber protect your heart.  They also help prevent stroke!

A VERY HEALTHY LUNCH, INDEED!