Monday, January 16, 2017
Anatomy of a Good Lunch
HEALTH BENEFITS OF BLACK BEANS * THE BLACK BEAN IS REALLY GOOD FOR YOUR HEART! Lots of fiber, potassium, folate, vitamin B6, and phytonutrients! The fiber helps to lower your cholesterol.
HEALTH BENEFITS OF QUINOA * QUINOA IS THE SUPERGRAIN OF THE FUTURE! Fiber, Fiber, Fiber! Protein, Protein, Protein! Not to mention iron, lysine, magnesium, Riboflavin (B2), Manganese. Very good for you!
HEALTH BENEFITS OF CHICKEN * HELPS CONTROL BLOOD PRESSURE
Helps muscle growth, aids maintenance of weight, prevents cataracts and skin disorders, reduces risks of colorectal cancer
HEALTH OF SPRING MIX GREENS * TOO MANY BENEFITS TO COUNT
Vitamin K builds those bones, Vitamin A sharpen your peepers, the nitrates repair the muscles, and the folate and fiber protect your heart. They also help prevent stroke!
A VERY HEALTHY LUNCH, INDEED!