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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, January 3, 2018

Anna Pearl's Homestead

As you may have noticed, we have been inactive on this blog for awhile.  While it has been a very successful endeavor for our family, we have decided that we need another forum to advance our little homestead forward.

We have decided to suspend this blog and ask our readers to follows us to our new blog:

Anna Pearl's Homestead

https://annapearlshomestead.wordpress.com/

Wordpress is going to give us better opportunities to give our readers more services and features.

We will come back periodically to check on this block and re-invite you to find us out in cyber land.

Thank you so much for continuing to follow Anna Pearl and her adventures in homesteading in Wyoming.  God Bless You!

Wednesday, January 25, 2017

Chicken Kale Quinoa Soup

This recipe is so good for your body and your soul.  It's loaded with healthy proteins from the chicken, quinoa, and chickpeas!  There is lots of vegetables to give you precious vitamins and minerals.  It's hot and steamy.  Top it with a little parmesan cheese.  You will think you have died and gone to heaven.


Anna Pearl's Chicken Kale Quinoa Soup

Makes 6 servings

1      Tbls. Olive Oil
1      Yellow Onion, diced
1      Green Pepper, diced
4      Garlic Cloves, finely diced
2      Chicken Breasts, Boneless, Partially Frozen,     diced into bite-sized pieces
2      Quarts Water
1      Knorr Chicken Bouillon Cube
2      Teas.  Italian Seasoning
2      16 oz. cans Tomatoes, diced
1      16 oz. can Chickpeas or Garbanzo Beans
1      Bunch Kale, chopped
Salt and Pepper to Taste
Parmesan Cheese to garnish

In a Dutch oven, heat olive oil.  Sauté diced onions until translucent.  Add diced green pepper.  Sauté for 4 minutes.  Add diced garlic and sauté for an additional 3 minutes.  Transfer onion/pepper/garlic mixture into a stock pot. 

Place chicken into Dutch Oven.  Sauté until no pink shows in center.  Add to stock pot.  Add a little bit of water to the Dutch Oven, stir around, and pour into the stock pot.  

Add Water, Bouillon, Italian Seasoning, Tomatoes, Chickpeas and Kale.  Bring the soup to a boil.  Lower the heat and let simmer for 30 to 40 minutes, until kale is tender.  Top with Parmesan Cheese to garnish.

Monday, January 16, 2017

Anatomy of a Good Lunch


HEALTH BENEFITS OF BLACK BEANS  *   THE BLACK BEAN IS REALLY GOOD FOR YOUR HEART!  Lots of fiber, potassium, folate, vitamin B6, and phytonutrients!  The fiber helps to lower your cholesterol.

HEALTH BENEFITS OF QUINOA  *  QUINOA IS THE SUPERGRAIN OF THE FUTURE!  Fiber, Fiber, Fiber!  Protein, Protein, Protein!  Not to mention iron, lysine, magnesium, Riboflavin (B2), Manganese.  Very good for you!

HEALTH BENEFITS OF CHICKEN  *  HELPS CONTROL BLOOD PRESSURE
Helps muscle growth, aids maintenance of weight, prevents cataracts and skin disorders, reduces risks of colorectal cancer

HEALTH OF SPRING MIX GREENS  *  TOO MANY BENEFITS TO COUNT
Vitamin K builds those bones, Vitamin A sharpen your peepers, the nitrates repair the muscles, and the folate and fiber protect your heart.  They also help prevent stroke!

A VERY HEALTHY LUNCH, INDEED!

Monday, May 23, 2016

A Simple Tutorial For Freezing Rhubarb

1.  Cut Rhubarb when the stalks are red.
2.  Trim leaves off of stalks.
3.  Cut the stalks into 1" pieces.
 
4.  Mix 1 cup sugar with stalks.
5.  Place 2 cups stalks in zip type freezer bags, making sure to press out as much air as possible.
 
 
6.  Freeze.
 
Note:  My recipe for Strawberry Rhubarb Pie calls for 2 cups of rhubarb.  This is the reason why I put 2 cups in the bags.  Substitute to match your recipe.


Tuesday, January 12, 2016

I call it my "Brain"



I have a planner and I call it my "Brain". 

If I don't have my "Brain" nothing gets done.  I start my morning with my "Brain" scheduling my day.  I actually schedule "scheduling time".  I know it sounds extreme. I implore you to understand that I am extremely ADD.  I need the structure to direct me. 

Every morning, I tear off a piece of the lined yellow notebook paper.  You know the kind that every boss in the world carries around so that you think he knows what he is talking about because it is written down on that stupid pad.   I scribble down every last thing I would love to get done that particular day.  It is kind of like a free thinking wish list. 

The next step to this rather arduous planning process is to go over the list and pick out the things I absolutely have to get done today.  I call this My Of Great Consequence List. These are the tasks that if not completed someone is going to a; starve, b; die, or c; fire me if I don't get them done.  They include feeding and watering the animals and Hunky Hubby, taking my medicine, and going to work.  Those things get written down in my planner "Brain" in order of importance. 

Once at work, I do the whole process again.  This time I do the free thinking with work tasks. 

I always try to pick at least one thing that I want to do.  Something just for me.  Sometimes it has to be something minor because my have too's are too many.  It might be running by McDonalds for an Iced Caramel Mocha.  Hey, If Momma ain't happy. ain't nobody happy!

Weekends at Anna Pearl's Attic are NO PLANNING ZONES!  This means that we drift with the wind, having no particular direction in mind.  It does seem that we drift in the way that Hunky Hubby directs, though.  This phenomenon occurs when my "Brain" gets tired from all the planning it has to do.  It's called "Brain" overload.


I linked up at

The Maple Hill Hop

Tuesdays at Our Home Blog Hop

Wake Up Wednesday Linky Party

Our Simple Homestead Blog Hop

Homestead Blog Hop

Weekend Blog Hop

Wednesday, September 9, 2015

The First Tomato and the Last Strawberry

It is important to note the change of the seasons when you live on a homestead. 
 
Today, we harvested the first red tomato from the greenhouse and the last strawberry from our strawberry plant. 
 
We had a cold snap that got down to 30 degrees.  That ended the season for the outdoor plants, except the onions, cabbage, radishes, lettuce, and spinach.
 
Now, the fall work begins at Anna Pearl's Gardens.
 

Friday, July 24, 2015

Nature Does Not Hurry

Photo Credit: Chad Horton - Taken at Fish Lake, Utah

This post has been shared at the following Blog Hops

Friday Features Linky Party

Weekend Blog Hop

Thursday, July 23, 2015

How to Fillet a Fish

We are so blessed to live in an area where trout fishing abounds!  We recently caught a mess of Rainbow Trout at Viva Naughton Reservoir near Kemmerer, WY. 
 
The fish below was about 14 inches long and had a nice size girth.  We decided we wanted to fillet the meat for dinner.  Fresh caught wild Rainbow Trout is packed full of healthy Omega 3 oils.  It is so good for your body and it tastes divine!
 
 
A flexible fillet knife that is really sharp is the best tool to use for this particular task.  If you don't have your fillet knife handy, you can still make the cut!  Hunky Hubby used his Leatherman!
 
It really isn't necessary to clean the innards from the fish, as you will just be using the meat portion during this process.  You can save the unused portion of the fish to make a nice fish based fertilizer tea for your garden.
 
Notice the Chihuahua lounging in the back ground. :)
 
Right behind the head, the meat starts.  Make a cut all the way from the top to the bottom of the head.  Don't cut all the way through.  Cut until you feel the knife hit bone.



Make a cut along the backbone,
 

lifting the meat as you go.
 
 


Once you complete the backbone cut, continue to lift the meat and cut through to the underside of the fish.
 
 
When you reach the bottom of the fillet, you will notice that the meat is thinning.  Cut the fillet off.
 

Repeat this process on the opposite side. 
 
You have just created two beautiful fish fillets that will cook up nicely on the grill, frying pan or in your oven.  What the heck, throw them in the smoker!



Stay tuned for Anna Pearl's Favorite Rainbow Trout BBQ Rub!

 
 
We shared this post at the following Blog Hops:
 
 
 
 
 

Friday, July 17, 2015

Zucchini Chocolate Chip Muffins



While looking for a muffin recipe, I came across the cutest blog http://timbercreekfarmer.com.  Their recipe was for banana muffins. I adapted it below to include zucchini and whole wheat flour.  Please visit their blog for the recipe for the banana muffins.  It is really good.

Zucchini Muffins

1 1/2 cups whole wheat flour
1  tsp baking soda
3/4 tsp salt
1/4 cup shortening
1/2 cup sugar
1 egg
3 cups shredded zucchini
1/4 cup milk

Mix dry ingredients in a small bowl.  In a large bowl, cream the butter, shortening, and sugar together.  Add the egg and milk.  Mix well.  Add the dry ingredients and the zucchini, alternately to the butter and sugar.  Mix until combined.  Do not overmix.

Grease muffin tin or add cupcake liners.  Fill muffin cups 2/3 full.

Bake muffins in a preheated 350 F oven for 15 to 18 minutes until the center is baked when tested with a toothpick.

Cool on a baking rack.

We shared this post at:

Tuesday with a Twist

Together on Tuesdays!

Friday, July 3, 2015

Dinner and a Gift

Let's face it!  There are days when you have a little extra time.  They are few and far between.  In fact, they are so rare that one might be tempted to just sit and wonder that it is actually happening.  Most days, it is just crazy! 

It was just one of those days when I came up with the "Dinner and a Gift" concept.  I actually found myself with nothing pressing my time.  I knew I needed to make dinner and decided that I would make dinner for a family who had just had a new baby.

I wanted to make Stuffed Peppers.  However, I didn't have enough peppers for both families.  Therefore, the following recipe was developed.  It allows for two dinners out of one cooking session.  Enjoy!

Stuffed Peppers and Beefy Spanish Rice

3 large green peppers
1 pound ground beef
2 Tablespoons chopped onion
1/2 teaspoon garlic salt
2 cups cooked rice
1 can chopped tomatoes with chilies (15 ounce)
1 can corn
3/4 c shredded mozzarella cheese, split in half

Cut thin slice from stem end of each pepper.  Remove seeds and membranes; rinse.  Cook peppers in enough boiling water to cover 5 minutes; drain.

Remove the stem from the thin top pieces of the pepper and chop the remaining pepper.

Cook and stir hamburger, chopped pepper and onion in a skillet until hamburger is light brown; drain.  Stir in garlic salt, cooked rice, and the can of tomatoes; heat through.

Divide the mixture in half, reserving half for the Beefy Spanish Rice.

Stuffed Peppers

Stuff each pepper with hamburger mixture; stand upright in an ungreased baking dish.  Cover; cook in 350 degree oven for 45 minutes.  Uncover; cook 15 minutes longer.  Sprinkle with cheese.

Beefy Spanish Rice

To the reserved meat/rice mixture, add 1 can of corn.  Mix well and place in an ungreased casserole dish.  Bake in 350 degree oven for 20 minutes.  Add the cheese and cover until cheese is melted.

We linked with The Weekend Blog Hop

Wednesday, July 1, 2015

Tour of Anna Pearl's Greenhouse

Please join us for a springtime tour of  Anna Pearl's Greenhouse!  See below for a video tour.
 



Drying herbs

Tomatoes
Oregano

Cucumber Trellis
 



Cucumbers
 
 
 
We fill the barrel with water.  It helps insulate and hydrate the space.
 
 

Tuesday, June 9, 2015

Stop Complaining!





Mother Teresa didn’t walk around complaining about her life.

She had stuff

to do!
Mother Teresa (1910-1997)

Monday, January 26, 2015

Colcannon

My family were Scandinavian.  It is well known that is cold in Scandinavia.  There are just so many things that will grow where the summers are short and the winters are long. In places like this, cabbage is king!

The following recipe came from a PBS Show that I watched a while ago.  Mind you,I didn't write the original recipe down.   I kept it in my little brain for weeks before I tried to re-create it.  Since I can't remember the show or the original recipe, I would like to say this is my version of Colcannon.

This meal would have been very hearty and would have filled the tummies of any Viking!

Colcannon

Feeds 4

Ingredients

1 whole head of green Cabbage, shredded
1 yellow onion, coarsely chopped
2 cloves garlic,finely chopped
1/2 cube sweet cream butter, salted
1/2 lb bacon, chopped
6-9 potatoes, cubed
1/8 cup milk
2 Tbsp sweet cream butter,salted

Wash and peel the potatoes. In a medium saucepan, boil the potatoes until tender.  Mash the potatoes, add 1/8 cup milk and 2 Tbsp butter.  Mix well and set aside.

In a large frying pan, cook the bacon until crisp. Set aside.  To the frying pan, add 1/4 cube of butter. Add onion and saute until tender.  Add garlic and saute for one minute.  Add cabbage and saute until tender.  Stir in the bacon.

To serve, place cabbage mixture on a plate.  Place a scoop of the mashed potatoes in the center of the cabbage.  Make an indention in the potatoes and place 1 tsp of butter in the indent.  Salt and pepper to taste.

Watch your Vikings devour this yummy dinner!






Friday, January 23, 2015

Have The Flu Friday

Ugg, the stomach flu.  I seem to get sick after a vacation.  I must play too hard.  Here is a happy, smiley picture for a flu kind of day!

A very happy Labrador!
 

Wednesday, December 17, 2014

Etsy Finds - Homestead Helpers

With Christmas approaching and January peeking around the corner, it's time to start thinking about planning the spring garden!  I know, it's not even Christmas yet. 

I like to start planning early, as we are always burdened heavily with Spring chores on the ranch and the homestead.  In the months leading up to Spring, I try to make purchases of things we will need to have a successful summer vegetable garden.

Here are a few things I am considering buying during the next several months.  I like to purchase from other Etsy shops.  If you scratch their backs, maybe they will scratch yours?

We have a terrible time growing strawberries in our area.  Two things seem to always thwart our success with these yummy berries.  One is terrible soil.  This planter would allow us to fill it with the right kind of soil.  The second challenge is crab grass.  It ruthlessly grow in every nook and cranny of my world.  Done right, this planter would alleviate this issue.  Third, quite frankly, is those darned birds.  We could easily cover this planter with netting.  The avian thieves would be busted!

This is only $80 plus shipping.

                                   Pyramid Planter, herb garden, strawberry planter, vertical garden, raised planter, raised garden, school project, school garden, garden

https://www.etsy.com/listing/128777636/pyramid-planter-herb-garden-strawberry?ref=sc_2&plkey=99b6dcd6f1fa2d1c0a4f284f21658352f5fb0662%3A128777636&ga_search_query=gardening&ga_search_type=all&ga_view_type=gallery


On more than one occasion, I have learned the hard way what it is like to be unprepared.  Living in country has many merits.  However, convenience is not one of them.  During natural disaster or economic hard times, it is more difficult to run to town to restock your supplies.  Most ranchers are, by nature, preppers in one form or another.  These preparations are made as a matter of necessity.

Below is something that every household should have, regardless of geological location.  The ability to grow one's own food supply may be the only hope your family has for survival.  The cost is $89.95.  According to the ad, it contains"Famly Survival Seed Stash (50 Packets of Non GMO Heirloom Seeds of a Wide Variety Including Medicinal, Culinary and Herbal Tea Seeds).


                     Family Survival Seed Stash- 50 Individual packets of Non GMO Heirloom seeds

https://www.etsy.com/listing/194968105/family-survival-seed-stash-50-individual?ref=sc_3&plkey=07aa093367d286e7bd2fdf81087d6cc6fa07e943%3A194968105&ga_search_query=gardening&ga_search_type=all&ga_view_type=gallery

Friday, September 19, 2014

Mindlessness and Menapause

Well, my friends....you may have noticed that I have been missing for quite a while.  To be frank, I have temporarily lost my mind due to symptoms of menopause.  I haven't been able to function as a human being for a few months now.  The mood swings, the lack of focus, and the hot flashes have been all I could handle.

As the symptoms seem to be subsiding, I am going to try to get back to my blogging.  I have really missed sharing my thoughts with all of you!

There will be some pretty cool changes coming to Anna Pearls Attic very soon.  I have joined an affiliate program.  They offer country lifestyle products for reasonable prices and I am excited to start that adventure.  Watch for the links to appear in the very near future. 

Another of my goals is to include more recipes and tutorials.  My mother was an amazing cook and she taught me all she knew.  Since we lost her four years ago, I would like to honor her by sharing some of that knowledge with you.

I am committed to the blogging process and promise to continue to "wow" you with my creative genius! "Not!"

~Anna Pearl's Grand-daughter~

Thursday, April 10, 2014

Myalgic Encephalomyelitis (ME) – also known as Chronic Fatigue Syndrome (CFS)


Like approximately 1 million Americans, I have family members who suffer from the devastating neuro-immune disease ME, also known as Chronic Fatigue Syndrome (CFS). It is as disabling as MS and many people are sick for decades.

My sister has been sick for 18 years and is unable to work. It can strike any racial, ethnic or socioeconomic group and at any age. Many children have the disease and some do not recover and never have the chance to complete their education, go to college, have a career, marry or have a family.

Dr. W. Ian Lipkin of Columbia University at New York, called ‘the world’s most celebrated virus hunter’ by Discover magazine and well-known for helping to contain the SARS epidemic in China, is raising money for a study of the bacteria, viruses and fungi in the gut and their role in ME/CFS, using sophisticated DNA sequencing techniques.

Dr. Lipkin believes that the gut microbes are ‘where the action is’ in this terrible illness. This research could lead to an understanding of what causes our disease and to treatments.

I’ve donated to this research and I hope your readers will too, via www.microbediscovery.org.

Thank you,

Sherone Taylor

Monday, December 2, 2013

Still Growing Stuff!

We had four wonderful days off from our jobs this week.  I am so very thankful for our employers, but it is really nice to have a few days to get things done around the homestead.  Wednesday was so wonderfully warm that I decided to finish up in the greenhouse.  I pulled the last of the late planting of carrots and spinach.  We had the spinach for dinner that night and it was so sweet.  It is my belief that the late planting of spinach are the sweetest and the best.

As you can see from the picture below, I also cut the last of the herbs and hung them for drying.  I was really sad to cut the mint.  I have been enjoying a daily cup of fresh mint tea with local honey all summer and fall.  I'm really going to miss that fresh taste.  There was lots of mint to dry, so I'll still get my cup of tea.

 
 
We also grew a nice crop of rosemary (yum on chicken and in baking powder biscuits), some lemon thyme, oregano, parsley, and chives.  The chives are drying on the cool rack that Hunky Hubbie devised from an old barbeque rack. 

All the weeds have been pulled from the beds and the soil has been worked.  Hunky Hubbie planted some cold hardy lettuce, spinach, and radishes.  This is a test crop to see how cold hardy they really are.  We do, by the way, live in Wyoming at 6700 ft elevation.  It gets really cold here, though we have had an exceptionally warm fall.  We want to see how long we can sustain crops in the greenhouse without heating it.

I pulled all the seeds from a pot of bachelor buttions that my dear mother in law gave me for my birthday.  I want her lovely gift to keep going for many generations.  I have always loved her flower garden by her back door.






Friday, we went to the Uinta Mountains and got a load of firewood.  We need one more load to complete our winter hoard.  While we do use propane as a supplemental heat and hot water source, we are able to use wood as our primary source of warmth.  We are able to heat our 1400 square foot log home on less than $500 per year.  I must admit, however, that I have to have my propane water heater.  That is what makes up the majority of the money spent on propane.  We hope to get an on demand water heater that is solar heated someday.  

I hope you enjoyed the update on the fall happenings at the Tiny Taylor Ranch homestead.  We are heading into winter and Christmas preparations.  Winter is a busy time, but is also the time to enjoy the warmth of our little cabin home.  Stay tuned for more adventures on the homestead.



Thursday, September 26, 2013

Guest Post - Growing Plants is God's Work - The Health Benefits of Gardening



Please allow me to introduce my dear sister, Chardale Irvine from the beautiful state of Florida.  Char, as we call her, has been persistently been presented with health challenges most of her adult life.  While sitting in the greenhouse, I was thinking about the wonderful benefits I get from growing plants for consumption.  My thought ranged from the absorption of Vitamin D from the sun's exposure to the increased sense of mental well-being.  

My sister has been experimenting with gardening in a sub-tropical climate.  Having lived in the Rocky Mountains most of her life, this has been quite a challenge.  I asked her to share her gardening experiences and the health benefits she has noticed.  I know that you will enjoy her talent for writing and gardening.


My sister Sherone invited me to share a Guest Post on gardening and health on her blog Anna Pearl's Attic (annapearlsattic.blogspot.com) As I was pondering how to frame my gardening experiences and perspective while managing my complex medical Malarkey I found myself pausing and staring at the disorganized little container garden and the many projects in various stages of completion around my yard. I thought from the outside looking in, it would really be hard to call anything in my yard a 'garden' or the person in charge of this disarray a 'gardener'.

Of course I initially thought this negated my 'qualification' to write about gardening. Then the healthy part of me (who is the writer in me - thank God) called BS on that.

My first attempts at starting plants from seed ever (because I had previously always bought starts) last winter, while sitting mostly immobile, healing from superior quad tendon rupture surgery, were profound. I found myself worrying over them just as I had worried over my children years ago.

I felt just as nervous, indecisive and RESPONSIBLE for these living, breathing organisms as I had (and still do) of my children. Even though they're all adults now and managing their lives my ear is always still perked for action that may be appropriate at this stage of the game. I find sitting back and watching quietly is the most common action of this phase. And that has expanded to my step kids and my daughters-in-law. Watching quietly feels more dynamic than a physical or verbal response ever did.

But just as I've learned with my children there is much about raising kids that I don't control, even if I'm the 'cause' of the issue in the first place, there is really only the process of responding to the dilemma in front of me in the healthiest way possible - for the children (or adults) and for me. And I find that is a continual evolution as we all pass through our life phases parallel but not 'together'.

And thus it was with my baby plant starts that grew up MUCH,MUCH faster than my human babies; at lightening speed it seemed. Since I was still not able to drive and couldn't even manage the ridey cart at the garden store I was not prepared to transplant 18 plants.

I had three pots and just that much soil and into that went a Sweet Basil start, a cherry tomato start and something else that perished. I was also able to somehow turn enough outside soil to plant 2 squash starts and 1 tomato start.  (Keep in mind I was braced to have only a marginal bend in my knee and was in level 6-9 pain 24/7. How I managed the shovel is just beyond me - and I'm sure the turning of that soil would have been those plants' certain demise had I been 'gardening' in a less forgiving climate than Florida.

The 1st tomato was so delish a squirrel had to sample it.

I will just note that my point of reference for gardening was the very less forgiving states of Wyoming, Colorado and Utah and a 5 plant miniature cactus garden that went coast to coast with us over 3 1/2 years in an old and persnickety 34 foot RV (commonly referred to as The Beast).

At the point where some seed starts perished because I had over-calculated my transplanting capabilities - I asked God/Spirit/Universe to forgive me for killing these baby plants and I eventually forgave myself but only after the 'what I thought were dead and gone' tiny baby leek bulbs sprouted out in the pile waiting to go the long, long, long 15 foot trip from the porch to the trash.

Long story short or getting to the point - my observations thus far for gardening with injury and illness in Florida:

1. I'm not in charge AT ALL of growing a plant. Growing plants (and people) is God's work.

2. Even without my 'interference' God is quite capable and skilled at growing plants (and people).

3. It is a simply a HUGE gift that God allows me the HONOR of peering in and interning with his processes of growing plants (and people).

4. If I ever wanted to understand the true meaning of God's forgiveness I can just look to the cycle of perishing plants that lay in the wake of my inexperience or human-ness - with a once in awhile second chance like the leeks. Even death has a place in God's cycle.

Reviving the baby leeks

Now to expand?/reduce? that to apply to my daily and consistently inconsistent limitations of life and functionality and especially parenting is the challenge.

I am very curious to know where these earthly life internships are taking me.
Sweet basil - the lone survivor

Harvest Report: The only harvest from that first Florida garden was the basil plant which flourishes largely ignored in my front yard.  I put the squash and tomato up for adoption when I had to move. I brought with me a couple of adopted plants that produced exactly 2 tomatoes and 1 1/2 green peppers (that second green pepper was shared with a voracious, mess hall trained eater of a caterpillar.

In less than one day he ate half of that green pepper and I found him passed out inside the pepper drunk from green pepper juice. I said 'Dude! You shouldn't have stopped because the party is over now!' And I carried him over and relocated him into the neighbor's yard. (Ssssshh)

Chardale Irvine blogs about traveling, her medical malarkey and just a bunch of other stuff at: Chardalescuriousjourney.blogspot.com

Peace be with you and all that jazz.